Description

In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome. Filled with invaluable tools, reflection exercises and case studies, this book will show you how to transform anxious thoughts and emotions into positive actions.

• Author: Michaela Dunbar
• Format: Hardback
• Pages: 224